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Which food group does cereal belong to?
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Grain
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Wheat
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Vegetable
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Milk
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Cereal
Which nutrient makes up most of your body?
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Vitamins
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Minerals
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Blood
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Pepsi
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Water
Which food group should you eat the most of each day?
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Vegetable
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Grain
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Fruit
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Sweets
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Meat
Which nutrient helps you grow and build strong muscles?
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Lipids
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Protein
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Minerals
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Energy
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Creatine
A strawberry belongs in which food group?
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Vegetable
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Fruit
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Fructose
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Banana
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Milk
Which nutrient provides you with your first source of energy?
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Protein
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B-vitamins
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Lipids
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Caffeine
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Carbohydrates
Which fat is the “healthy” fat?
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Saturated fat
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Trans fat
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Unsaturated fat
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Animal fat
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Lard
The nutrient protein can be found mostly in which food group?
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Vegetable
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Fruit
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Grains
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Meats and beans
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Protein
Which of the following minerals helps build strong teeth and bones?
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Calcium
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Zinc
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Phosphorous
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Folate
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Iron
Which food item is a good source of vitamin C?
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Steak
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Whole grain bread
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Bacon
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Orange
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Walnuts
