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The non-digestible carbohydrates are collectively known as ________
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Fiber refers to the non-digestible carbohydrates found in plants. It cannot be broken down by the human digestive system, therefore it passes through the body without being absorbed. Fiber plays a crucial role in maintaining a healthy digestive system, preventing constipation, and regulating blood sugar levels. It can be found in fruits, vegetables, whole grains, and legumes.
