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What mineral is found in dairy products and helps build strong bone?
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Flouride
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Calcium
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Zinc
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Copper
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Calcium is the mineral found in dairy products that helps build strong bones. Calcium is an essential nutrient for bone health and is necessary for the formation and maintenance of strong bones and teeth. It plays a crucial role in bone development and growth, especially during childhood and adolescence. Dairy products such as milk, cheese, and yogurt are rich sources of calcium, making them an important part of a balanced diet for maintaining strong bones and preventing conditions like osteoporosis.
